Take control of your movement.
Take control of your wellbeing.
About us
What we do?
We deliver 1-to-1 coaching in Wokingham, a step up from personal training.
We help you move freely, build lasting strength, and live pain-free. With a unique blend of advanced knowledge and practical coaching, we guide you past obstacles. Whether it’s weight loss, rehabilitation, or taking your fitness to the next level.
Who we help?
We work with individuals of all ages and abilities who want to take charge of their health. From young adults striving for peak performance to older clients seeking pain relief and improved mobility, our tailored coaching adapts to your needs. Whatever your goal, we’ll help you train smarter and feel stronger. Physically and mentally.
What we offer?
Our bespoke coaching programs start with an in-depth consultation and MOVE9 screening system to create a personalised plan. Designed to evolve with you, these plans combine effective training, injury management, and nutrition strategies. Through regular check-ins and expert support, we make sure your progress never stalls.
Meet the team
Tom Croxton BA
BA (Hons) Fitness Management and Personal Training
REPS Level 3 Personal Trainer Award
REPS Level 3 Exercise Referral Practitioner
REPS Level 4 Cancer Rehabilitation Practitioner
Byron George BA, MSc
MSc Biomechanics
BA (Hons) Fitness Management and Personal Training
REPS Level 3 Personal Trainer Award
REPS Level 3 Exercise Referral Practitioner
REPS Level 4 Cancer Rehabilitation Practitioner
IronCLAD Foundations
In-person coaching, perfect for those in the early stages of their fitness journey. We make personal wellbeing as accessible as possible. Whether you’re having difficulty fitting good habits around a busy schedule or dealing with chronic pain. we can help.
IronCLAD Performance
If you’ve mastered the basics but just looking to take your training to the next level, we work to improve your technique, nutrition and programming. You’ll also be included in a community of like-minded individuals for friendly competition and comradery.
Services
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1-to-1 Coaching
Located at ARC gym
Local to Wokingham?
We’ll come to your local gym or private training space. -
Semi-private training
Coming soon! -
Group training sessions
Perfect for sports teams and corporate fitness -
Online coaching
Practical training and diet solutions delivered remotely via App
The Ironclad method
Assess
Our service starts with the MOVE9 screening which assesses your posture, range of motion and compound movement in everyday tasks.
Address
We'll then go through a 12-week intervention to improve the focus points identified in the assessment. This is tailored to your needs and budget.
Test
We'll then retest, focussing on key areas for improvement and rework our solution to suit your evolving needs, mind and body.
Our programs are delivered through our app which also allows us to track diets and sessions to keep you on track!
Our clients can link our app to others to conveniently track all aspects of health and fitness in one place.
’What gets measured, gets managed’