Take control of your movement.
Take control of your wellbeing.
1-to-1 & small group personal training in Wokingham
From pain-free movement to peak strength
Over 1000 sessions delivered
We help people in Wokingham build strong joints, improve wellbeing and perform at their best.
Book a consultation here
Find the service for you
Testimonials
“Byron demonstrates very clearly and is always polite and professional. I would not hesitate to recommend.” Judy,77
“I am very grateful to Byron for the help and encouragement he gave me, and I am now continuing to carry out the exercises regularly, both at home and in the gym.” Janet.
“I now look forward to continuing my health rehab and look forward to a healthier future. Phil,72
The Ironclad method
Assess
Our service starts with the flagship movement screening which assesses your posture, range of motion and compound movement in everyday tasks.
Address
We'll then go through a 12-week intervention to improve the focus points identified in the assessment. This is tailored to your needs and budget.
Test
We'll then retest, focussing on key areas for improvement and re-work our solution to suit your evolving needs, mind and body.
SERVICES
PERSONAL TRAINING
Operating out of ARC gym,
Wokingham
Small group PT
Joint pain support classes delivered in St Paul’s Parish Rooms
ONline coaching
Expert coaching and practical diet guidance delivered remotely through our app.
Meet the team
Tom Croxton, BA
Founder, Strength Coach
Specialises in precision programming design, pulling from a long list of proven methods to drive results. Tailoring exercise selection to athletes’ needs and leverages before building out long term plans for strength and technique improvement
BA (Hons) Fitness Management and Personal Training
REPS Level 3 Personal Trainer Award
REPS Level 3 Exercise Referral Practitioner
REPS Level 4 Cancer Rehabilitation Practitioner
Byron George BA, MSc
Founder, Exercise Biomechanist
Specialises in teaching the fundamental movement patterns behind everyday function and sports performance, empowering clients in wellness, endurance and strength.
MSc Biomechanics
BA (Hons) Fitness Management and Personal Training
REPS Level 3 Personal Trainer Award
REPS Level 3 Exercise Referral Practitioner
REPS Level 4 Cancer Rehabilitation Practitioner
IronCLAD Foundations
In-person coaching, perfect for those in the early stages of their fitness journey. We make personal wellbeing as accessible as possible. Whether you’re having difficulty fitting good habits around a busy schedule or dealing with chronic pain. We can help.
IronCLAD Performance
If you’ve mastered the basics but just looking to take your training to the next level, we work to improve your technique, nutrition and programming. You’ll also be included in a community of like-minded individuals for friendly competition and camaraderie.
The key to your goals in your pocket
Our programs are delivered through our app which also allows us to track diets and sessions to keep you on track!
Our clients can link our app to others and conveniently track all aspects of health and fitness in one place.
’What gets measured, gets managed’
