Take control of your movement.
Take control of your wellbeing.
About us
Who are we?
At IronCLAD Performance, we specialise in practical methods to enhance health, fitness, and human movement. We're dedicated to solving your health and fitness challenges with a blend of theoretical knowledge and hands-on experience in all things training and diet.
We specialise in injury prevention, and the tedious details health and fitness so you don’t have to.
Who we help?
We help anyone looking for a long-term health and fitness plan or to take their training to the next level.
Whether you're looking to streamline your workouts, manage pain, or break through personal barriers, we've got you covered. Let's elevate your wellbeing and performance together!
What we offer?
We offer tailored and customisable fitness plans designed to take you from zero-to-hero in your personal well-being and/or performance.
We start with a consultation and assessment to create a short, medium and long-term plan, which is adaptable and perfected over time through continued check-ins.
Each plan is bespoke and evolves with your changing circumstances, ensuring you always stay on track to achieve your goals.
Meet the team
Tom Croxton BA
BA (Hons) Fitness Management and Personal Training
REPS Level 3 Personal Trainer Award
REPS Level 3 Exercise Referral Practitioner
REPS Level 4 Cancer Rehabilitation Practitioner
Byron George BA, MSc
MSc Biomechanics
BA (Hons) Fitness Management and Personal Training
REPS Level 3 Personal Trainer Award
REPS Level 3 Exercise Referral Practitioner
REPS Level 4 Cancer Rehabilitation Practitioner
IronCLAD Foundations
In-person coaching, perfect for those in the early stages of their fitness journey. We make personal wellbeing as accessible as possible. Whether you’re having difficulty fitting good habits around a busy schedule or dealing with chronic pain. we can help.
IronCLAD Performance
If you’ve mastered the basics but just looking to take your training to the next level, we work to improve your technique, nutrition and programming. You’ll also be included in a community of like-minded individuals for friendly competition and comradery.
Services
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1-to-1 personal training
We are mobile and come to you! To your home, local gym or personal training studio -
Semi-private personal training
Coming soon! -
Group training sessions
Perfect for sports teams and corporate fitness -
Online coaching
Practical training and diet solutions delivered remotely via App
The IronCLAD Method
Assess
We start by assessing your posture and movement during everyday tasks as well as compound movements such as the squat, hinge and press.
Address
We'll then go through a 12-week intervention to improve the focus points identified in the assessment. This is tailored to your needs and budget.
Test
We'll then retest, focussing on key areas for improvement and rework our solution to suit your evolving needs, mind and body.
