IronCLAD Foundations

A holistic approach to fitness and wellness, ensuring you build strong foundations in every aspect of a well-rounded, healthy lifestyle. Our focus areas include:

  • Corrective movements: Improve your movement patterns and prevent injuries.

  • Healthy habits: Build sustainable habits that support your overall wellbeing.

  • Long-Term pain-free movement: Address and manage pain for lasting relief.

This program is for you if you want expert support with both the theoretical and practical elements of your fitness journey. Let's elevate your health and fitness to the next level!

What do we Offer?

If you think this might be for you, we deliver our Foundations programs in person:

  • Group Sessions - Joint Pain Support

  • 1 - 1 Gym-based personal trainer (@ ARC Gym, Wokingham, UK)

  • Hybrid PT (In-person + Online)

Click here to discuss your options

Pain free living

Is joint pain holding you back from living life to the fullest? Stiff hips, sore knees and back twinges?

At Ironclad, we provide a non-invasive solution to managing pain long-term through the use of biomechanics and kinesiology. We ensure correct human movement which allows areas that are currently under excess stress to recover which reduces inflammation and pain.

If your pain is from previous injuries, arthritis or fibromyalgia, the solution may be as simple as learning and enforcing correct movement patterns. Enquire to find our more!

Click here to book your free 30 min consultation

Cancer Rehabilitation

Whether you’re currently in treatment, recovering or living beyond cancer, we support you in rebuilding your strength, energy and confidence. We will:

  • Restore physical function: Regardless where you are in your battle with cancer, we’ll ensure you’re back to full health as soon as possible.

  • Help manage side effects: Our method mitigates the side effects of cancer treatments such as fatigue, loss of strength and bone density, cardiovascular issues and reduced mobility.

  • Improve your mental health: Exercise is clinically proven to improve mental health in cancer patients and our 12-week routine assessments will give you something to work towards and ensure progression.

Book your 30 min free consultation