Why Squatting Well is a Game-Changer for Everyday Life

The squat is often called the “king of exercises” and for good reason. It’s a movement we do every single day without even thinking: lowering into a chair, picking up something from the floor, crouching to play with kids, or grabbing that bag of soil for the garden.
A strong, well-executed squat isn’t just for the gym - it’s a foundation for a stronger, pain-free life.

What Makes a Good Squat?

When we assess a squat, we’re looking for:

• Hip-led movement — the squat should start from the hips, not the knees.

• Stable feet — heels and toes remain planted.

• Depth — ideally reaching just past parallel without strain.

• Spinal alignment — a neutral spine to protect your back.

• Balanced load — no leaning or shifting from side to side.

Why It Matters

Squats build the posterior chain (glutes, hamstrings, lower back) while strengthening the quads and core. This not only improves athletic performance but also reduces injury risk, supports healthy knees and hips, and boosts functional strength for life’s demands.

How to Improve

Bodyweight box squats are a great start. From there, progress to goblet squats, barbell squats, or tempo squats. Mobility drills for the hips, ankles, and thoracic spine can help you hit better depth and form.

If you feel your squat isn’t as strong, deep, or comfortable as it should be - whether for sport or daily life - Why not book your FREE biomechanical assessment today and unlock your lower body’s true potential.